Calculators

(last updated 10 February 2009)

Race Time Predictor - estimate your race results based on previous 10k, 5k or 1½k times

To use this utility:

1. Select a Base Distance (1500m, 5000m, 10000m) upon which your predictions will be calculated - to get the most accurate results select a distance which is your strongest event.

2. Enter your time for the distance - depending on the distance some of the predictions may be asterisked to indicate the degree of accuracy.

3. Click the Calculate button and the Estimated Results for various distances will be displayed.

This program is based on the formulas from Better Training for Distance Runners, by David E. Martin, PhD and Peter N.Coe.